Daily Schedule
Ananda Raja Yoga Instructor Diploma
Seven-Day Intensives Schedule
| Sunday | |
| 20:30–22:00 | Orientation |
| Monday Morning to Saturday Evening | |
| 6:30–8:30 | Group meditation, with individual practice of the Energization Exercises |
| 8:30 | Breakfast in silence |
| 9:30 | Karma yoga (preparation of the yoga hall, in shifts) |
| 10:30–13:30 | Lesson |
| 13:30 | Lunch |
| 15:30–17:30 | Lesson |
| 17:45–19:30 | Energization Exercises, Meditation (counting as course hours). |
| 19:30 | Dinner in silence |
| 20:30–22:00 | Workshop (2 evenings per week) |
| Sunday Morning | |
| 7:00–9:00 | Sadhana: Energization Exercises, Meditation (counting as course hours). |
| 9:00 | Breakfast in silence |
| 10:00–11:30 | Closing Lesson |
| 11:30–13:30 | Festival of Light (not counting as course hours). |
Five-Day Intensives Schedule
| Sunday | |
| 20:30–22:00 | Orientation |
| Monday Morning to Thursday Evening | |
| 6:30–8:30 | Group meditation, with individual practice of the Energization Exercises |
| 8:30 | Breakfast in silence |
| 9:30 | Karma yoga (preparation of the yoga hall, in shifts) |
| 10:30–13:30 | Lesson |
| 13:30 | Lunch |
| 15:30–17:30 | Lesson |
| 17:45–19:30 | Energization Exercises, Meditation (counting as course hours). |
| 19:30 | Dinner in silence |
| 20:30–22:00 | Workshop (2 evenings per week) |
| Friday Morning | |
| 7:00–9:00 | Sadhana: Energization Exercises, Meditation (counting as course hours). |
| 9:00 | Breakfast in silence |
| 11:00–13:30 | Closing Lesson |